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Indoor cycling
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51	g Training Tips YOU R TA RG ET H E A RT R ATE R A N G E You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is important to monitor because it’s relate Add to Reading List Source URL: spinning.com Language: English Human behavior Personal life Heart rate Indoor cycling Exercise Recreation Exercise intensity
52	g Training Tips HYDRATION 101 What do you need for Spinning® class? Water. Exercising indoors decreases your body’s ability to cool itself down through convection (air flowing over the body), which means you sweat mor Add to Reading List Source URL: spinning.com Language: English Exercise Electrolyte disturbances Energy drinks Dehydration Symptoms Heat illness Sports drink Hydrate Indoor cycling Medicine Health Nutrition
53	Contact: Jennie Santos [removed[removed] FOR IMMEDIATE RELEASE Spinning Nation 2010 Benefitting Ride 2 Recovery is a Huge Success VENICE, Calif. – April 15, 2010 – More than 2,500 participants in 42 Add to Reading List Source URL: spinning.com Language: English - Date: 2012-04-24 12:00:13 Personal life Cycling Indoor cycling Pilates Exercise Recreation Human behavior
54	g Training Tips CROSS TR A I N I N G : R I D I N G OUTDOO RS Between sessions at the gym, outdoor cross training is an excellent way to develop and maintain cardiovascular and core strength. Road, mountain biking and cyc Add to Reading List Source URL: spinning.com Language: English Exercise Cycling Mountain biking Adventure travel Cyclo-cross Mountain bike Indoor cycling Climbing specialist Mixed Terrain Cycle-Touring Recreation Transport Land transport
55	g Training Tips H I LL C LI M B I N G I N S PI N N I N G ® C L A SS E S In Spinning classes, we put resistance on the bike to simulate climbing hills. This type of training develops cardiovascular strength and muscular Add to Reading List Source URL: spinning.com Language: English Indoor cycling Sports Climbing specialist Spin Metal spinning Human behavior Exercise Recreation Cycling
56	Contact: Jennie Santos [removed[removed]FOR IMMEDIATE RELEASE Spinning® Le Tour de France Invites Fitness Clubs Worldwide to Ride Along June 1, 2010, Venice, Calif.—A new event called Spinning® Le T Add to Reading List Source URL: spinning.com Language: English - Date: 2012-04-24 12:00:13 Tour de France UCI World Ranking Rotterdam Indoor cycling Alberto Contador Spinning Health club Road bicycle racing Sports UCI ProTour
57	g Training Tips WH E N IT CO M E S TO STR ETC H I N G DO N ’T S K I M P We all know that stretching does a body good. In addition to keeping your body limber, it has a host of benefits that not only help improve your p Add to Reading List Source URL: spinning.com Language: English Personal life Cycling Indoor cycling Grappling hold Asanas Contortion Dynamic stretching Exercise Recreation Human behavior
58	g Training Tips R AC E DAY E N E RGY ZO N E ™ Race Day is your chance to test yourself; to put everything you’ve learned through all those weeks of training on the table. Are you up for the challenge? Add to Reading List Source URL: spinning.com Language: English Cycling Indoor cycling Muscle Anatomy Exercise Recreation
59	g Training Tips S PI N N I N G ® A N D YOU R PR E G N A N CY Taking Spinning classes during your pregnancy is safe, as long as you follow certain precautions and your doctor’s advice. In the absence of special circums Add to Reading List Source URL: spinning.com Language: English Personal life Human behavior Fertility Birth control Family Pregnancy Indoor cycling Physical exercise Midwifery Obstetrics Medicine Exercise
60	g Training Tips R ECOV E RY E N E RGY ZO N E ™ The Spinning® program offers five different Energy Zone™ rides: Recovery, Endurance, Strength, Interval and Race Day. While the Spinning program is best known for its c Add to Reading List Source URL: spinning.com Language: English Personal life Strength training Indoor cycling Overtraining Heart rate Exercise Recreation Human behavior